Frequently Asked Questions
I've never done martial arts before. Can I still join?
Absolutely. Most beginners start with no previous karate or martial arts experience.
You'll be taught progressively from the basics and aren't expected to know anything before your first class.
The best way to find out whether karate is for you is simply to try it.
Do I need to be fit or flexible before I start?
No.
You don't need to get fit before starting karate — karate is one of the ways you can become fitter.
Regular training can help improve strength, stamina, flexibility, balance and coordination. Your fitness develops progressively as your training develops.
Am I too old to start karate?
No. Adults can begin karate at virtually any age.
You train according to your current ability and develop from there. You don't need the flexibility of a gymnast or the fitness of an athlete to walk through the door.
If you have an existing medical condition or concerns about exercise, you should seek appropriate medical advice before starting.
What age can children start?
We accept children from 4 years old. However, the child must be able to follow instructions given in a group class setting. some children may benefit from being older to get the most from the classes.
Our children's training is adapted to their age and stage of development, with an emphasis on learning karate in a structured, safe and enjoyable environment.
Which style of karate do you teach?
We teach traditional Japanese Shotokan Karate, one of the world's most widely practised styles of karate.
Training includes kihon (fundamental techniques), kata (traditional forms), kumite (partner and sparring work) and practical applications of karate techniques.
We may also incorporate appropriate techniques and training methods from other martial arts where they complement practical self-defence.
What is Shotokan Karate?
Shotokan was developed by Gichin Funakoshi, one of the key figures responsible for introducing and developing modern karate in Japan.
It is known for powerful techniques, strong fundamentals, disciplined training and structured progression.
Traditional Shotokan develops much more than punches and kicks. Training incorporates movement, timing, distance, balance, coordination, speed, power and control.
Is Shotokan Karate effective for self-defence?
Karate techniques have practical self-defence applications, but effective self-defence involves much more than simply learning how to punch, kick or block.
Our training develops practical skills alongside awareness, movement, distance, reactions, control and appropriate responses to threatening situations.
The objective of good self-defence is always to avoid unnecessary confrontation wherever possible.
What happens in a typical class?
No two classes are exactly the same, but training will usually include a combination of:
Kihon — fundamental punches, strikes, kicks, blocks, stances and movement.
Kata — traditional sequences through which karate techniques, movement and principles are developed.
Kumite — controlled partner work and sparring exercises.
Application and self-defence — understanding how karate techniques and principles can be applied practically.
Classes normally also include appropriate warm-up, mobility and conditioning exercises.
Will I have to fight or spar?
Beginners aren't simply thrown into a fight.
Partner work and kumite are introduced progressively and with appropriate control and supervision.
As your experience develops, this training helps you understand distance, timing, reactions and how techniques work against another person rather than simply practising them in the air.
What do I need for my first class?
For your trial session, comfortable clothing that allows you to move freely is sufficient.
You don't need to buy a karate uniform before discovering whether you enjoy the training.
If you decide to continue, we'll advise you about a karate gi (uniform) and any other equipment appropriate to your level of training.
How often should I train?
For most beginners, one or two classes per week is a good starting point.
Regular training is more important than trying to do too much too quickly.
Students who want to progress faster can also practise techniques and kata between classes.
How do karate gradings and coloured belts work?
Students progress through a structured grading system, with each grade representing another stage in their karate development.
Gradings are normally held approximately every three months, although progression isn't automatic. Students develop at different rates and should grade when they are ready.
For younger children, we can use intermediate grades and badges to recognise progress while allowing them to develop at an appropriate pace.
How long does it take to become a Black Belt?
There isn't a fixed timetable.
For someone training consistently, reaching 1st Dan Black Belt will normally take several years. Some can get their Black belt or Junior Black belt in 3 years others take longer.
The exact time depends on age, ability, attendance, practice and individual development.
More importantly, Black Belt shouldn't be viewed as the end of karate.
It's a significant milestone in a much longer journey.
Can I learn karate at home?
Home practice can be extremely useful for reinforcing what you've already learned.
However, videos can't replace an experienced instructor who can correct your technique, explain applications and provide controlled partner training.
The best combination is regular instructor-led classes supported by practice at home.
What if I'm still not sure karate is for me?
That's exactly why we offer a FREE trial session.
You don't have to buy a uniform, commit to a membership or decide whether you want to become a Black Belt.
Come along, experience the training and decide afterwards.